Calm ocean waves at sunrise with gentle ripples and a soft gradient sky.

Services Offered

Hands‑On Therapy

  • Myofascial Release (MFR) John Barnes Method

  • Manual therapy & soft tissue mobilization

  • Scar tissue mobilization

  • Nerve gliding exercises

  • Training of self-myofascial release to integrate into daily routine

Functional Rehabilitation

  • Postural and movement analysis and retraining

  • Functional task analysis

  • Ergonomic and body‑mechanics coaching

  • Return‑to‑activity planning and step by step implementation

  • Individualized exercise protocols

Nervous System & Trauma‑Informed Support

  • Education surrounding pain science

  • Sensory‑based regulation strategies

  • Polyvagal‑informed interventions - Vagus nerve exercises

  • Breathwork and grounding techniques

A person lying face down on a bed receiving a massage on their shoulder and neck area from a massage therapist.

Target Primary Audiences

  • Adults with chronic pain (neck, back, hips, shoulders)

  • Diagnosis of tendonitis/tendinopathy, muscle strains/tears, sciatica, carpal tunnel syndrome, plantar fasciitis, TMJ, headache/migraine, arthritis, scoliosis, myofascial pain syndrome, neurological disorders, restricted range of motion, frozen shoulder, fibromyalgia, polymyalgia rheumatica 

  • Desk workers with postural dysfunction

  • Post‑surgical clients needing fascial restoration, Scar tissue de-sensitization

  • Athletes with movement restrictions

  • Neurodivergent individuals seeking somatic regulation

  • Individuals with trauma‑related somatic tension

  • People with hypermobility or EDS

What is Myofascial Release?

Myofascial release focuses on the fascial system that surrounds and makes up all muscles, bones, vessels, and organs. The fascia can undergo change as a result of trauma, inflammation, and posture. As a result it can become dehydrated and shortened which creates tension on surrounding structures (nerves, muscles, intervertebral discs) and can lead to pain and restriction. Myofascial release using the John Barnes method uses targeted sustained pressure for 3-5 minutes to affected areas of the body in order to produce a change in the alignment of fascia and re-organize the collagen fibers to produce a release of tension.

What is Soft tissue mobilization?

Soft-tissue mobilization targets the muscles where tension, pain and restriction are felt using deep pressure and trigger-point massage to provide force that breaks up cross fibers in the muscular-fascial system, rehydrates and improves blood flow to the area.


Close-up image of light blue and natural wood-colored eggs on a round wooden tray.
A person sitting at a desk with three vases, one containing an orange flower, a glass of water, a notebook, glasses, and a pen, with a framed picture on the wall.

Book an Appointment

Book An Appointment

Services

Filters

No results found

No results match your search. Try removing a few filters.

Request more information

Complete the form below to request more information and to have any of your questions answered