Calm ocean water with ripples under a clear sky, horizon in the distance.

Services Offered

‍Hands‑On Therapy

  • Myofascial Release (MFR) John F. Barnes Method

  • Manual therapy & soft tissue mobilization

  • Scar tissue mobilization

  • Nerve gliding exercises

  • Training of self-myofascial release to integrate into daily routine

Functional Rehabilitation

  • Postural and movement analysis and retraining

  • Functional task analysis

  • Ergonomic and body‑mechanics coaching

  • Return‑to‑activity planning and step by step implementation

  • Individualized exercise protocols

Nervous System & Trauma‑Informed Support

  • Education surrounding pain science

  • Sensory‑based regulation strategies

  • Polyvagal‑informed interventions - Vagus nerve exercises

  • Breathwork and grounding techniques

A woman lying face down on a medical examination table while a healthcare professional applies pressure to her neck and shoulder area.

Who Can Benefit?

  • Adults with chronic pain (neck, back, hips, shoulders)

  • Diagnosis of tendonitis/tendinopathy, muscle strains/tears, sciatica, carpal tunnel syndrome, plantar fasciitis, TMJ, headache/migraine, arthritis, scoliosis, myofascial pain syndrome, neurological disorders, restricted range of motion, frozen shoulder, fibromyalgia, polymyalgia rheumatica, whiplash, concussion

  • Desk workers with postural dysfunction

  • Post‑surgical clients needing fascial restoration, Scar tissue de-sensitization

  • Athletes with movement restrictions

  • Neurodivergent individuals seeking somatic regulation

  • Individuals with trauma‑related somatic tension

  • People with hypermobility or EDS

What is Myofascial Release?

Myofascial release focuses on the fascial system that surrounds and makes up all muscles, bones, vessels, and organs. The fascia can undergo change as a result of trauma, inflammation, and posture. As a result, it can become dehydrated and shortened which creates tension on surrounding structures (nerves, muscles, intervertebral discs) and can lead to pain and restriction. Myofascial release using the John Barnes method uses targeted sustained pressure for 3-5 minutes to affected areas of the body in order to produce a change in the alignment of fascia and re-organize the collagen fibers to produce a release of tension.

What is Soft-tissue mobilization?

Soft-tissue mobilization targets the muscles where tension, pain and restriction are felt using deep pressure and trigger-point massage to provide force that breaks up cross fibers in the muscular-fascial system, rehydrates and improves blood flow to the area

See the FAQ page for more information

Close-up view of three blue and one brown wooden eggs on a round wooden tray.

Book an Appointment using the link below

Book An Appointment
Interior scene with a table, two glasses of water, a laptop, a hand writing in a notebook, and decorative vases with white calla lilies on a wooden table.